Time restricted eating – your body’s daily reset button

December 8, 2025 katalin.gubuznai 0 Comments 4 tags
Evolutionally, your body operates in a mode where supermarkets and refrigerators didn’t exist, and food was not available all the ...
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Our daily water – benefits, content, filtering & how to drink enough

November 25, 2025 katalin.gubuznai 0 Comments 4 tags
Depending on your lifestyle, mostly on how active you are, you should be drinking 2-3 litres of water every day. ...
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Syncing your diet with your cycle – all you need to know

October 13, 2025 katalin.gubuznai 0 Comments 4 tags
There can be many reasons why you get stuck with your weight loss goals despite eating the right food and ...
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When your weight comes to a halt – understanding your metabolism

September 15, 2025 katalin.gubuznai 0 Comments 3 tags
Are you one of those women, who tried different “trending” and “proven” diets, that either didn’t work, or didn’t bring ...
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Cardio over 35 – harmful or beneficial?

August 22, 2025 katalin.gubuznai 0 Comments 3 tags
If you are in your late 30’s or in your 40’s, and you’ve been exercising harder to get rid of ...
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Friend or foe? Carbohydrates and how to eat them to stay in good shape

July 17, 2025 katalin.gubuznai 0 Comments 3 tags
I hear the misbelief all too often that carbohydrates make you fat and omitting them from you diet will help ...
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Self-awareness as a first step of overall well-being

June 4, 2025 katalin.gubuznai 0 Comments 2 tags
If meditation, present moment awareness, yoga, and other mindfulness practices feel like a big leap to you, take a step ...
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