Cardio over 35 – harmful or beneficial?

August 22, 2025 katalin.gubuznai 0 Comments 3 tags
If you are in your late 30’s or in your 40’s, and you’ve been exercising harder to get rid of ...
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Friend or foe? Carbohydrates and how to eat them to stay in good shape

July 17, 2025 katalin.gubuznai 0 Comments 3 tags
I hear the misbelief all too often that carbohydrates make you fat and omitting them from you diet will help ...
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Self-awareness as a first step of overall well-being

June 4, 2025 katalin.gubuznai 0 Comments 2 tags
If meditation, present moment awareness, yoga, and other mindfulness practices feel like a big leap to you, take a step ...
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