What's available -

Nutrition consultation

Become you best self – personalised and sustainable changes. Your “Wholistic” Health Fix

Learn how to eat, move and fast. Personalised care for balanced hormones. Also for menopause coaching.

Nutrition and lifestyle adjustments for long-term results for those on weight loss medication

Free webinar

Understand what happens to the body during the transition.

Workshop – £25

Understand your own hormonal rhythm for the right self-care.

Webinar – £25

How to eat, move and do life during menopause. Your self-care tool kit