Home / What’s available

What’s available

Programmes, webinars and workshops

Lifestyle change

Become you best self –  personalised and sustainable changes.  Your “Wholistic” Health Fix

Learn more
how to balance your hormones menopause

Learn how to eat, move and fast. Personalised care for balanced hormones. Also for menopause coaching.

Learn more
nutrition weight loss medication

Nutrition and lifestyle adjustments for long-term results for those on weight loss medication

Learn more
free menopause webinar

Menopause 101

Free webinar

Understand what happens to the body during the transition.

Learn more
hormones during menopause

Hormone mapping

Workshop – £25 

Understand your own hormonal rhythm for the right self-care.

Learn more
nutrition for menopause

Nutrition for menopause

Webinar – £25

 How to eat, move and do life during menopause. Your self-care tool kit

Learn more