The tried and beloved
Happy &Healthy Programme
is transforming into a signature
Actionable Framework
for Menopause self-care
…and the best time to get on board is
NOW!
Here's why...
- It’s so unique it’s getting its own brand.
- It’s built on a 7 projects, each of them broken down into 7 easy steps.
Here's how it works...
You start completely free. No obligation.
First we meet for an informal and friendly chat about the reason you got in touch. We talk about you, then I share my first thoughts, answer your questions and ask you fill in an assessment form and a food diary. No charge.
Then we meet again, and discuss your results and the way forward – still no charge.
I do this because I want you to know what’s coming. What your plan will look like, what will you have to change, how much work and time is it going to be. Before you commit. And you’re absolutely right.
What issues can we work with?
Hormone imbalances, perimenopause, endometriosis, PCOS, infertility.
Insulin sensitivity, prediabetes, blood sugar imbalance, nutrition for diabetes.
Chronic inflammation, IBS, IBD, Crohn’s disease, celiac disease, arthritis.
Food allergies, intolerances and sensitivity.
Free-from diets, gluten and dairy free, vegetarian and vegan diets.
High cholesterol, high blood pressure.
Investigating the cause of fatigue, weight gain, digestive, mood, sleep, skin issues.
When you are ready to start your programme
This is a 15-20 page document, with everything you need to know about how to feel better.
It’s all there, it’s all yours. It’s like your personal health handbook.
- Your detailed nutritional profile and analysis of your nutrient intake
- A full, easy to understand description about why you are experiencing your symptoms
- The role of your diet and lifestyle in how you feel
- How can diet and lifestyle changes help you reduce your symptoms
- A step-by-step action plan
- Some product recommendations and recipe ideas that can support you
- Any other personalised support you need
Follow-up consultations
Over the next few weeks we meet 3 more times to make sure that your programme is working for you and you are making a progress towards your health goals. We tweak and adjust your care plan if necessary and set new goals as you progress. I answer your questions, and provide any additional support you might need.
Any-time WhatsApp support
During normal working hours I’m happy to answer any question that occur while you are working towards your goals. In fact, every now and then I check in to make sure that your progress is not held back by anything.