Regular webinar with all the menopause basics so you understand what you’re going through
Menopause from a different perspective
Symptoms – what’s normal, what isn’t
How do hormones change and how does it affect us
Understanding your changing body
Menopause and disease risk
Diet and lifestyle – the support your hormones need
Hormone therapies and their place
How to read your symptoms to – practical workshop to understand your own hormonal rhythm so you can give your body the right support
Why should you track your cycle
Hormone testing and its place
The individual impact of each hormones on your body – how to map your own roller coaster.
Gut and liver health – the most over looked symptom triggers and how to stay unaffected
£5 off for each friend you bring along
The incredible power of diet and lifestyle during transition – the 4 corner stones of well-being in menopause
The reason why you have to adapt to your body’s changing needs during menopause
Your changing nutrient need
Bone health, muscle strength and balance – the groundwork for healthy aging
Stress management and sleep over 40 – why is it different and how to get it right
£5 off for each friend you bring along