Julie from Newcastle says
Katalin at Wholesome Nutrition has been fantastic and I would recommend her to anyone looking for nutrition support.
I attended a menopause webinar that was very informative and delivered with straightforward language and lots of helpful information. (…)
Katalin is approachable and knowledgeable and I feel confident in knowing that the nutrition information and support she provides is evidence-based and credible.
Maureen from Wylam says
I can’t praise Kat enough. I tried every diet to lose weight and get my blood pressure down, but nothing worked.
Kat recommended a specific diet for me and it’s just been amazing. I’ve lost 3/4 stone in just a couple of months, my blood pressure has been reduced and even the arthritis in my knee has disappeared. I am so pleased I contacted Kat who is changing my life. I am much more nutrient aware now.
If you are thinking about contacting Kat please don’t hesitate just do it you will be so pleased you did.
Thank you so much Kat.
Anikó from Newcastle says
“I reached out to Kati because I wanted to lose weight but just couldn’t manage it on my own, despite having been into fitness before and understanding calories and macros.
At the time, I was a young mum with a two-year-old, struggling with very low energy. In the first three months, Kati completely transformed my understanding of what my body actually needs. She helped me replenish my nutrient stores, ease my PCOS symptoms, and truly learn how to nourish my body in a sustainable way.
After that, we started a hormone-balancing diet, and to my amazement, I got pregnant in the very first month – after a year of trying without success!
Kati is incredibly knowledgeable, compassionate, and flexible to your personal needs. The guidance and education she provided have given me the tools to maintain healthy habits for the rest of my life. Thank you so much, Kati!”
Debbie from Wylam says
“Having been to the GP about our teenagers symptoms repeatedly and told that he was just needed to eat more fibre, it was reassuring to get advice and guidance from Wholesome Nutrition that didn’t dismiss his symptoms and identified some food sensitivity as an issue.
We cut out all gluten and most dairy from his diet and happily for the first time in 2 years he has no nausea, tummy pain or diarrhea.
Would thoroughly recommend Wholesome Nutrition to help you follow a new or different diet and manage your symptoms with expert guidance.”
Kate from Wylam says
“Katalin knows her stuff! She explains complicated processes in an accessible way and tailors her advice to meet your needs”
Helen from Prudhoe says
“Before working with Kat I was very overwhelmed with all of the health and dietary advice available to women my age (perimenopausal).
After a very thorough consultation and keeping a food diary Kat was able to identify where in my diet I was lacking important nutrients and advise me how to incorporate foods into my diet to obtain these, without always taking supplements.
The whole experience of working with Kat has been life changing in regards to me knowing what to eat and how to get these nutrients in my diet from everyday foods.
I am feeling healthier, happier and very confident about my great diet, having increased my protein amounts, eliminated gluten entirely, (and no longer suffer awful abdominal discomfort), included more essential nutrients such as calcium, magnesium and iodine (all so important at my age).
I would highly recommend Kat. She is incredibly knowledgeable, explains everything so clearly and is just such a lovely person.”
Bogi from Newcastle says
“I contacted Katalin about a year ago because I wanted to change my lifestyle and lose 10kg. I lost 19!
She advised me what foods to eat and how much, and even gave me some recipes that I am grateful for. I tried many new, healthy foods that I love, and still eat regularly. She set my vitamin levels as I had muscle cramps that made my nights terrible.
My cramps are completely gone now! After almost a year I’m still keeping slim and fit and I’m very grateful for her dedication, enthusiasm and professionalism.
I can only recommend her.”