The basics of weight loss medications

May 4, 2026 katalin.gubuznai 0 Comments 3 tags
Obesity is a chronic, relapsing condition with biological drivers that go far beyond “willpower”. Over the last decade, high-quality randomised ...
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Hormonal changes during perimenopause and gut health

May 4, 2026 katalin.gubuznai 0 Comments 5 tags
Hormonal changes in your 40’s, don’t just affect your periods or mood, but they also have a surprisingly big impact ...
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Soluble fibre for better glucose metabolism

January 24, 2026 katalin.gubuznai 0 Comments 4 tags
You probably heard that eating more fiber is good for your gut. But did you know it plays a big ...
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Time restricted eating – your body’s daily reset button

December 8, 2025 katalin.gubuznai 0 Comments 4 tags
Evolutionally, your body operates in a mode where supermarkets and refrigerators didn’t exist, and food was not available all the ...
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Syncing your diet with your cycle – all you need to know

October 13, 2025 katalin.gubuznai 0 Comments 4 tags
There can be many reasons why you get stuck with your weight loss goals despite eating the right food and ...
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When your weight comes to a halt – understanding your metabolism

September 15, 2025 katalin.gubuznai 0 Comments 3 tags
Are you one of those women, who tried different “trending” and “proven” diets, that either didn’t work, or didn’t bring ...
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Friend or foe? Carbohydrates and how to eat them to stay in good shape

July 17, 2025 katalin.gubuznai 0 Comments 3 tags
I hear the misbelief all too often that carbohydrates make you fat and omitting them from you diet will help ...
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