Hormonal changes during perimenopause and gut health
Hormonal changes in your 40’s, don’t just affect your periods or mood, but they also have a surprisingly big impact ...
Tag: hormones
Syncing your diet with your cycle – all you need to know
October 13, 2025
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There can be many reasons why you get stuck with your weight loss goals despite eating the right food and ...
Cardio over 35 – harmful or beneficial?
August 22, 2025
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If you are in your late 30’s or in your 40’s, and you’ve been exercising harder to get rid of ...
Self-awareness as a first step of overall well-being
June 4, 2025
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If meditation, present moment awareness, yoga, and other mindfulness practices feel like a big leap to you, take a step ...