Syncing your diet with your cycle

October 13, 2025 katalin.gubuznai 0 Comments 3 tags

Could eating the wrong food at the wrong time be the reason why you’re stuck with your weight loss goals? If you are between 18 and 50, this could be

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Understanding your Metabolism

October 13, 2025 katalin.gubuznai 0 Comments 3 tags

The reason why you shouldn’t blame yourself if you are stuck with your health goals Are you one of those women, who tried different “trending” and “proven” diets, that either

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Cardio over 35 – harmful or beneficial?

October 8, 2025 katalin.gubuznai 0 Comments 3 tags

If you are in your late 30’s or in your 40’s, and you’ve been exercising harder to get rid of that newly unwelcomed extra weight, you might be working against

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