Redesign your hormonal health
&
thrive again
The Hormone Reset Programme is designed for
women between the age of 18 and 55
who
- experience premenstrual symptoms
- have abnormally strong or irregular periods
- just stopped using hormone containing contraception products
- have difficulty getting pregnant
- want to prepare their body for perimenopause / menopause
- think they might be entering into perimenopause or are perimenopausal and want to feel great again
- have difficulty loosing weight, despite a healthy lifestyle
- want to give their body the best support after a PCOS or endometriosis diagnosis and ease their symptoms
- want to achieve optimal overall hormonal health
What’s included in the programme
- Free first consultation
- Full diet and lifestyle assessment and medical history check
- Hormonal health assessment
- 3-day food diary
- Comprehensive nutritional analysis and profiling
- Personalised cycle tracker
- Personalised Hormone Reset Care Plan, broken down into mini projects to fit your pace
- 3 educational consultation sessions
- 3 follow-up sessions