Meet Kat
Meet Kat, your nutritionist in the Northeast
Busy mum of two boys, business owner, lover or food, nature walks, films, podcasts, yoga and body combat. Always striving for balance.
My journey in nutrition started in 2013, when I had to take my health in my own hands. I was stuck in the domino effect of nutrient deficiencies, gut issues, food intolerances and hormone imbalance, which made me periodically bed-bound. I wanted to take it seriously and I wanted to get it right, so I completed a nutritional therapist course in 2015. My health improved significantly, and, in the meantime, nutrition became my passion and decided to get a university level qualification.
Now I hold a BSc(Hons) degree in Human Nutrition I’m registered with the Association for Nutrition, and work as a freelance women’s health nutritionist, helping women like you, to achieve their health goals.
Working with a nutritionist
Why choose an AfN registered nutritionist
Registered nutritionists (RNutr) and registered associate nutritionists (ANutr) hold an accredited degree in nutrition, which sets them apart from other “nutritionists” that don’t have sufficient qualification. Being registered with the Association for Nutrition (AfN) ensures high standards, solid knowledge, up-to-date, evidence based advice and continuous professional development.
How can a nutritionist help you
A nutritionist will investigate the root cause of your symptoms and address those through balancing your nutrient intake and adjusting your lifestyle to make you feel great again. The advice will always be personalised, taking your individual situation into consideration. A nutritionist can also refer you to specialist services if needed.
At WholeSoMe Nutrition
What I can help you with
I specialise in women’s health, which can include a broad range of issues. Here are some examples:
- Menopause
- Endometriosis, PCOS
- Blood sugar imbalance
- Tiredness, fatigue
- Chronic inflammation
- Slow metabolism
- Lifestyle change
- Immune support
- Food intolerance
- Mood, sleep issues
- Gut health
- Free-from diets
- High blood pressure
- High cholesterol
- Arthritis
- Injury recovery
- Gut related issues
- …
The first consultation
A no obligation, informal and friendly chat about the reason you got in touch. We chat about you, then I share my first thoughts, answer your questions and ask you fill in an assessment form and a food diary. There is no charge for this.
The programme
After I’ve received your assessment form and food diary, I call you back and tell you what’s the best way forward for you.
- Your detailed nutritional profile that analyses of your nutrient intake
- A full, easy to understand description about why you are experiencing your symptoms
- The role of your diet and lifestyle in how you feel
- How can diet and lifestyle changes help you reduce your symptoms
- A step-by-step action plan
- Some product recommendations and recipe ideas that can support you
- Other, personalised support plan, that you need
The follow-up
We meet regularly in the next few weeks to make sure that your programme is working for you and you are making a progress towards your health goals. We tweak and adjust your care plan if necessary and set new goals as you progress. I answer your questions, and provide any additional support you might need.
Does it always work?
Improving your diet and lifestyle is always worth the effort.
Every positive change you make will improve your well-being, and decrease your risk of diseases, like type 2 diabetes, cardiovascular diseases, inflammatory, hormone imbalance and nutrient deficiency related conditions…
We all are unique. Finding out what works for you is a life skill, you can’t afford not to have.
So yes, it always works.
Find out what works for you:
